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YES!!! I need help with this!!!

Im confused of where my macro percentage should be to get lean. Im 5'7 amd 135lbs. What percentage should my macros be at to shed body fat ?

wowwww

Thank you so much. I am so grateful And I pray that God continues to bless you I really appreciate you Dr Emovon on RUclips for restoring my health, for giving me a permanent cure to my acid reflux disease..👍

The prep was the worst experience of my life, migraine, stomach cramps, sweating vomiting.. had to cancel, was in bed for 2 days, almost ended up in the ER..never again!!

What I wonder most about is how to get ab muscles as a female to begin with. I have understood that there is no direct way to train the abs via weight lifting. So its only grown by core training. But this seems impossible to me. I mean, I am suppose to train my core/abs (and low body fat) but how many years does it take?! I see insane abs in fitness models but that most have taken them several years to obtain right? Why does no one talk about this? My issue is: You can only get abs via core training but seems impossible to me? ( I have tried) And it takes time but how much time?

I’ll be under general Anastasia ❤🎉.

Caloric deficite not working, because you cna not calculate the real caloric power of food. That is not true, only with the small amount food. And threw avay fat food

4:58

Are you still considered a skinny fat if you have toned legs and arms and a small waist but fat in your lower tummy? No matter what I do i cant get rid of it

She's wrong you should do six sets every day for 15 minutes

This is uddiyan bandh of hathyog

Clear straightforward info

Love the straight up messaging on this channel!

Lovely Lean Muscles, Ivana definitely Like to Armwrestle Those Slim power Guns 💪💪😉

After losing a 100 pounds over two years, a large percentage of it over the past year there were times I hit plateau’s where counting got me moving in the right direction again. Now I’m at the point where I don’t really have much left to lose, only about 20 pounds. I’m 190 and 6’1. It was really great getting to a point where I could eat what I wanted to without fearing certain types of foods I thought I couldn’t go near anymore, as long as it was in moderation, as long as it wasn’t pure junk, and even then I could prolly eat it now if I wanted to. I just don’t want to..cause I don’t like feeling like crap any longer. In a week I go to live at kripalu yoga school for a month to get certified as an instructor and have a teaching position waiting for me. My life has completely changed.

I find the fitness/health info on youtube so confusing.. And as someone who watches Bart Kay love him or hate him.. He can and des get "trigged" for lack of a better word on the topic of Calories in, Colories out >.< takes you on a journey aboutt thermodynamics which makes my head hurt >.<. Hopefully this video will be less head hurty

I’ve not had any fitness coach who has given me the perfect meal plan. It’s insane that it’s all take and no practice solution to all the theory. It works well for men, but women are different and no one has cracked it for them yet.

If you're naturally skinny, a month and a half perhaps, 15 percent or less around the stomach area. It's simple

Great video l loose weight with oat meal and Hair lost life change 😊

Just had my first today, no pain medication or sedation as in the UK. It seems sedation is common in USA even tho not needed mostly. PLs don't worry if you need one!

During periods ?

In my country people eat eggs and drink milk only to put on weight. Not for health which should be the case.

I can adjust easily to anything, but damn I hate starving on a diet it makes me wanna snack and I'll feel so groggy after it messes up my diet and it sucks.

Thank you very much Ivana

My mistake was myfitnesspal would show me i burned a addional 500-1000 calories through exercise. Then i would eat those extra earned calories. I maintained weight but did not loose doing this. Now i started to loose by ignoring exercise on myfitnesspal. If my calories are 1700 then thats what i eat not mattter what. Recently i found my self starving . I adjusted myfitnesspal to give me more calories and i am loosing weight with more calories . Stick to your calories !

you haven’t gained an ounce of body fat ivana!

Is this exercise just for girls only?? Or this is helpful for both men and women Ma'am??

i swear nothing i do works. i’ve done everything even starve myself and i just can’t lose weight. i have pcos and nothing is working i literally can’t do this anymore

My T3 levels are borderline low (T3 is 71, 70 is low). I have a hard time losing weight. I have to go into a 500+ calorie deficit to lose any weight. Also my testosterone levels are tanked. Right now I weight 250 and eat about 1500 calories/day. I've lost 12 pounds in 3 months.

On a serious note - great video! I've been certainly someone who did the tracking wrong or thought I spent more kcal than expected.

11:40 I see a new sport enter the field: High Intensity Chore Completion (HICC) - I'll not trademark it, because it helps people stay fit, have more time left in the day, and a clean house :D

hey there, 280 pound guy with about 44% bodyfat. I'm wondering how much I should prioritize weight training/protein intake vs cardio and fat loss. which of these should I focus more on first in your opinion? (I've lost about 15 pounds so far) My biggest concern is losing the excess fat and I'm not really concerned with having any visible muscles like six pack or large biceps. Ideally I'd just like to achieve a slender build that feels healthy thanks again for the high quality and informative videos.

Thanks for explaining 😊

FIRST COMMENT AND FIRST LIKE:🎖️🩷🏆❤🥇 Hi Ivana Chapman happy hump day

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Thank you!!

SORRY but this lady is horrid at math and extremely vague. Very lazy video.

I have a question maybe you can help with. I'm 64, about 30% fat. I recently started dieting, resistance training 3-4 days a week, indoor bike 30 minutes five days a week, and am very sedentary the rest of the time. My question is, would I be better of doing 3-10 min. bike rides vs. 1-30 min ride per day for fat loss?

Something I've always wondered is if you get to an amount of calories that you don't want to go lower than (ex. 1500), would increasing your expenditure allow you to keep losing weight without getting nutrient deficient?

I'm doing 40k steps and take in 600 calories daily. I've gained weight. My thyroid meds were reduced 6 months ago. I drink 2.5 litres of water daily. I shouldn't im a small woman that never sweats. Im so angry im going to just go off my thyroid meds as I may as well take nothing. I gained 4 pounds in one week and it never came off again. To add insult to injury I also do tae kwon do, basketball and swimming and still bigger. Might giving eating a pass too. Very upset. Was quite underweight and fear the doctor reduced my meds deliberately as she fears I wouldnt gain the weight myself. It would have been as healthy muscle not fat. Now I am just going to refuse thyroid meds altogether as that's not OK.

i do boxing and weights and hot yoga and pilates regularly but i am skinny fat. it is dangerous cause I had a coworker who was reaalllly skinny but died from a heart attack. i also have high ldl and overall cholesterol without looking like it. but when i take off my clothes it's definitely skinny fat. i was vegan for a couple of years but had to shift my diet since i upped my workouts. i still don't eat meat though because i am just not a meat eater. also still stay away from lactose because lactose intolerant.

I’m 5’9 and I cut down to 154.6. People said I looked sunken in and that I had bags under my eyes. Idk if it’s even possible for me to have abs at this point. Am I doing something wrong?

Is it good for pelvic floor muscles as well?

Both thumbs in, pull apart, take a whiff. Tells you all you need to know.

I am currently at 15.2% of body fat and still not visible abs 😂 but I WILL

Great video. Thanks for sharing. Love your arms.

The problem is the more cardio i do the more food i eat😢

I only lost 20 this year! I stopped logging foods in my food journal in March but write down my weight daily. Please help. I'm at 181 at 5'3". I'm now starting to note my foods again. I have also eaten more treats but thought I don't go over total daily calories with the deficit. Help me.

Hey, i have a question i have 15% body fat and i can see at my abs that i have the outline and the four pack.how many days it will take to get six pack do u think?